Nutrient Comparison: Catjang Cowpeas VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Catjang Cowpeas versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Catjang Cowpeas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Catjang Cowpeas has 6.4 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 20.6 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.1 times more Vitamin C than Raw Catjang Cowpeas.
- 1 pound of Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Raw Catjang Cowpeas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Catjang Cowpeas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Catjang Cowpeas has 6.5 times more Calcium, 13.8 times more Copper, 16 times more Iron, 15.9 times more Magnesium, 9.8 times more Manganese, 5.4 times more Phosphorus, 3.6 times more Potassium, 18.2 times more Selenium and 18 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6 times more Sodium than Raw Catjang Cowpeas.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Catjang Cowpeas has 2.3 times more Energy, 20.4 times more Omega 3, 2.2 times more Omega 6, 2.5 times more Carbohydrate, 5.4 times more Fiber and 10.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.4 times more Fat and 2.3 times more Saturated Fat than Raw Catjang Cowpeas.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6