Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Leafy Tips Cowpeas versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Leafy Tips Cowpeas vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Leafy Tips Cowpeas has more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 15.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 4.8 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Leafy Tips Cowpeas vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Leafy Tips Cowpeas has 1.3 times more Magnesium, 1.3 times more Manganese and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.9 times more Copper, 2.7 times more Iron, 3.3 times more Phosphorus, 1.3 times more Selenium and 3.6 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Boiled California Red Kidney Beans contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Boiled Leafy Tips Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 5.6 times more Energy, 1.9 times more Omega 3, 8 times more Carbohydrate and 2 times more Protein than Boiled and Drained Leafy Tips Cowpeas.
- 1 pound of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.