Comparing Nutrients in 300 calories Boiled Leafy Tips CowpeasVS Boiled California Red Kidney Beans
Weight per 300 calories
Boiled Leafy Tips Cowpeas
1364g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 5.6 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas, which is average in comparison to other foods. Boiled Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leafy Tips Cowpeas or Boiled California Red Kidney Beans?
Boiled Leafy Tips Cowpeas VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leafy Tips Cowpeas or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Leafy Tips Cowpeas vs Boiled California Red Kidney Beans:
300 calories of Boiled Leafy Tips Cowpeas have more Vitamin A, 11.2 times more Vitamin B1, 12.9 times more Vitamin B2, 10.5 times more Vitamin B3, 7.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 86.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled Leafy Tips Cowpeas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leafy Tips Cowpeas vs Boiled California Red Kidney Beans:
300 calories of Boiled Leafy Tips Cowpeas have 5.9 times more Calcium, 3 times more Copper, 2.1 times more Iron, 7.3 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Potassium, 4.2 times more Selenium, 1.6 times more Zinc and 7.7 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leafy Tips Cowpeas have 3 times more Omega 3 and 2.9 times more Protein than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.