Nutrient Comparison: Cracker, meal VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cracker, meal versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cracker, meal vs Canned Carrots with Salt:
- 1 pound of Cracker, meal has 38.7 times more Vitamin B1, 15.6 times more Vitamin B2, 10.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 15.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 32.7 times more Vitamin K than Cracker, meal.
- 1 pound of Cracker, meal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cracker, meal as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cracker, meal vs Canned Carrots with Salt:
- 1 pound of Cracker, meal has 2.2 times more Copper, 7.3 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 105.8 times more Selenium and 2.7 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.6 times more Potassium, 15.1 times more Sodium and 12.2 times more Water than Cracker, meal.
- Both Cracker, meal and Canned Carrots with Salt contain similar levels of Calcium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cracker, meal has 15.3 times more Energy, 3.5 times more Omega 3, 8.6 times more Omega 6, 14.6 times more Carbohydrate, 1.7 times more Fiber and 14.5 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 7.5 times more Sugars than Cracker, meal.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein