Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, cream, Gamesa Sabrosas versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, cream, Gamesa Sabrosas vs Chilled Orange Juice:
- 1 pound of Crackers, cream, Gamesa Sabrosas has 6.5 times more Vitamin B1, 6.2 times more Vitamin B2, 18.1 times more Vitamin B3, 2.4 times more Vitamin B5, 7.8 times more Vitamin B9, more Vitamin B12, 8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- Both Crackers, cream, Gamesa Sabrosas and Chilled Orange Juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Crackers, cream, Gamesa Sabrosas vs Chilled Orange Juice:
- 1 pound of Crackers, cream, Gamesa Sabrosas has 2.4 times more Calcium, 2.6 times more Copper, 56.8 times more Iron, 2.3 times more Magnesium, 33.8 times more Manganese, 5.8 times more Phosphorus, 95 times more Selenium, 574 times more Sodium and 9.4 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.4 times more Potassium and 19.6 times more Water than Crackers, cream, Gamesa Sabrosas.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, cream, Gamesa Sabrosas has 9.9 times more Energy, 169.8 times more Fat, 383 times more Saturated Fat, 6.4 times more Omega 3, 104.4 times more Omega 6, 5.6 times more Carbohydrate, 8 times more Fiber and 10.3 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.3 times more Fructose than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Chilled Orange Juice offer comparable quantities of Sugars per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein