Comparing Nutrients in 300 calories Crackers, cream, Gamesa SabrosasVS Chilled Orange Juice
Weight per 300 calories
Crackers, cream, Gamesa Sabrosas
62g
Chilled Orange Juice
612g
Crackers, cream, Gamesa Sabrosas have 9.9 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, cream, Gamesa Sabrosas or Chilled Orange Juice?
Crackers, Cream, Gamesa Sabrosas VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, cream, Gamesa Sabrosas or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Crackers, cream, Gamesa Sabrosas vs Chilled Orange Juice:
300 calories of Crackers, cream, Gamesa Sabrosas have 1.8 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B5, 11.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Chilled Orange Juice provide similar amounts of Vitamin E per 300 calories.
300 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
Comparing minerals per 300 calories for Crackers, cream, Gamesa Sabrosas vs Chilled Orange Juice:
300 calories of Crackers, cream, Gamesa Sabrosas have 5.7 times more Iron, 3.4 times more Manganese, 9.6 times more Selenium and 58.1 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4.2 times more Calcium, 3.7 times more Copper, 4.3 times more Magnesium, 1.7 times more Phosphorus, 13.6 times more Potassium and 193.6 times more Water than Crackers, cream, Gamesa Sabrosas.
300 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Crackers, cream, Gamesa Sabrosas as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, cream, Gamesa Sabrosas have 17.2 times more Fat, 38.8 times more Saturated Fat and 10.6 times more Omega 6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Carbohydrate, 8.8 times more Sugars and 23.2 times more Fructose than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Chilled Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Crackers, cream, Gamesa Sabrosas as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Fiber in 300 calories.