Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, gluten-free, multi-seeded and multigrain versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, gluten-free, multi-seeded and multigrain vs Boiled Potato Skin:
- 1 pound of Crackers, gluten-free, multi-seeded and multigrain has 6.5 times more Vitamin B1, 4.8 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
- 1 pound of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin C
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, gluten-free, multi-seeded and multigrain vs Boiled Potato Skin:
- 1 pound of Crackers, gluten-free, multi-seeded and multigrain has 5.3 times more Calcium, 5.5 times more Magnesium, 1.8 times more Manganese, 6.9 times more Phosphorus, 58 times more Selenium, 31.3 times more Sodium and 6 times more Zinc than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 1.6 times more Copper, 2.1 times more Iron and 21.7 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Boiled Potato Skin contain similar levels of Potassium per one pound.
- 1 pound of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, gluten-free, multi-seeded and multigrain has 5.8 times more Energy, 158.4 times more Fat, 79.6 times more Saturated Fat, 92.6 times more Omega 3, 157.4 times more Omega 6, 3.9 times more Carbohydrate, 3.1 times more Fiber and 3.9 times more Protein than Boiled Potato Skin.
- 1 pound of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6