Comparing Nutrients in 1 pound Crackers, gluten-free, multi-seeded and multigrain VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, gluten-free, multi-seeded and multigrain	10%	31%	59%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Crackers, gluten-free, multi-seeded and multigrain	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	71% 2055kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	74% 72g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	29.3% 9.4g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	263% 4.2g	NA	1.6g per day for Men 19-50 years
Omega 6	134% 23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	231% 301g	91% 119g	130g per day for Men 19-50 years
Sugars	5.4% 3.9g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.9g	NA	g per day for Men 19-50 years
Fiber	122% 46.3g	31% 11.8g	38g per day for Men 19-50 years
Protein	91% 51g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Crackers, gluten-free, multi-seeded and multigrain	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78.6% 0.94mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.4% 0.78mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	137% 22mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76% 3.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	129% 1.68mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.4% 6.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.8% 62μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, gluten-free, multi-seeded and multigrain	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	108% 1080mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	277% 2.5mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 13mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	177% 744mg	NA	420mg per day for Men 19-50 years
Manganese	483% 11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	242% 1696mg	NA	700mg per day for Men 19-50 years
Potassium	51% 1728mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	144% 79μg	NA	55μg per day for Men 19-50 years
Sodium	132% 1987mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	NA	11mg per day for Men 19-50 years
Water	0.44% 16.3g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, gluten-free, multi-seeded and multigrain versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, gluten-free, multi-seeded and multigrain vs Frozen Roasted Potatoes with Salt:

• Both Crackers, gluten-free, multi-seeded and multigrain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Crackers, gluten-free, multi-seeded and multigrain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Crackers, gluten-free, multi-seeded and multigrain vs Frozen Roasted Potatoes with Salt:

• 1 pound of Crackers, gluten-free, multi-seeded and multigrain has 15.9 times more Calcium, 5.7 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Crackers, gluten-free, multi-seeded and multigrain and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, gluten-free, multi-seeded and multigrain has 3.6 times more Energy, 8.8 times more Fat, 12.4 times more Saturated Fat, 2.5 times more Carbohydrate, 3.9 times more Fiber and 5.1 times more Protein than Frozen Roasted Potatoes with Salt.