Nutrient Comparison: Crackers, melba toast, plain VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, melba toast, plain versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, melba toast, plain vs Boiled Spears Frozen Broccoli:
- 1 pound of Crackers, melba toast, plain has 7.5 times more Vitamin B1, 3.4 times more Vitamin B2, 9 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 3.1 times more Vitamin E and 97.9 times more Vitamin K than Crackers, melba toast, plain.
- 1 pound of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Crackers, melba toast, plain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, melba toast, plain vs Boiled Spears Frozen Broccoli:
- 1 pound of Crackers, melba toast, plain has 1.8 times more Calcium, 6.7 times more Copper, 6.1 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus, 18.3 times more Selenium, 24.9 times more Sodium and 6.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 17.8 times more Water than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Boiled Spears Frozen Broccoli contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, melba toast, plain has 13.9 times more Energy, 29.1 times more Fat, 1.7 times more Omega 3, 93.1 times more Omega 6, 14.3 times more Carbohydrate, 2.1 times more Fiber and 3.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Sugars than Crackers, melba toast, plain.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6