Crackers, melba toast, plain have 13.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, melba toast, plain or Boiled Spears Frozen Broccoli?
Crackers, Melba Toast, Plain VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, melba toast, plain or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Crackers, melba toast, plain vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B5, 18.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 42.8 times more Vitamin E and 1363.5 times more Vitamin K than Crackers, melba toast, plain.
500 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Crackers, melba toast, plain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, melba toast, plain vs Boiled Spears Frozen Broccoli:
500 calories of Crackers, melba toast, plain have 1.3 times more Selenium and 1.8 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.6 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 4 times more Manganese, 3.9 times more Phosphorus, 12.4 times more Potassium, 2.1 times more Zinc and 247.8 times more Water than Crackers, melba toast, plain.
500 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.2 times more Omega 3, 21.8 times more Sugars, 6.6 times more Fiber and 3.6 times more Protein than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, melba toast, plain provide inadequate amounts of Omega 3
Both Crackers, melba toast, plain as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.