Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, melba toast, rye (includes pumpernickel) versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, melba toast, rye (includes pumpernickel) vs Potato Skin:
- 1 pound of Crackers, melba toast, rye (includes pumpernickel) has 22.5 times more Vitamin B1, 7.5 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 5 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.8 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- 1 pound of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, melba toast, rye (includes pumpernickel) vs Potato Skin:
- 1 pound of Crackers, melba toast, rye (includes pumpernickel) has 2.6 times more Calcium, 1.7 times more Magnesium, 1.2 times more Manganese, 4.8 times more Phosphorus, 129 times more Selenium, 89.9 times more Sodium and 3.9 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.1 times more Potassium and 17 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Potato Skin contain similar levels of Copper and Iron per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, melba toast, rye (includes pumpernickel) has 6.7 times more Energy, 34 times more Fat, 10.6 times more Omega 3, 38.8 times more Omega 6, 6.2 times more Carbohydrate, 3.2 times more Fiber and 4.5 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6