Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, saltines, fat-free, low-sodium versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, saltines, fat-free, low-sodium vs Sunflower Seed Flour:
- 1 pound of Crackers, saltines, fat-free, low-sodium has 2.2 times more Vitamin B2 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 6.2 times more Vitamin B1, 1.3 times more Vitamin B3, 16.9 times more Vitamin B5, 8.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, saltines, fat-free, low-sodium vs Sunflower Seed Flour:
- 1 pound of Crackers, saltines, fat-free, low-sodium has 1.7 times more Potassium and 283 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.2 times more Calcium, 11.8 times more Copper, 13.3 times more Magnesium, 3.1 times more Manganese, 6.1 times more Phosphorus, 2.7 times more Selenium and 5.3 times more Zinc than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Sunflower Seed Flour contain similar levels of Iron per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, saltines, fat-free, low-sodium has 1.2 times more Energy, 19 times more Omega 3 and 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.3 times more Omega 6, 1.9 times more Fiber and 4.6 times more Protein than Crackers, saltines, fat-free, low-sodium.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3