Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, saltines (includes oyster, soda, soup) versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, saltines (includes oyster, soda, soup) vs Tomato Juice with Salt:
- 1 pound of Crackers, saltines (includes oyster, soda, soup) has 7 times more Vitamin B1, 6.2 times more Vitamin B2, 9.6 times more Vitamin B3, 1.2 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin E and 11 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 23 times more Vitamin A and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- 1 pound of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Crackers, saltines (includes oyster, soda, soup) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, saltines (includes oyster, soda, soup) vs Tomato Juice with Salt:
- 1 pound of Crackers, saltines (includes oyster, soda, soup) has 3.3 times more Copper, 14.3 times more Iron, 2.1 times more Magnesium, 10.1 times more Manganese, 5.4 times more Phosphorus, 20.6 times more Selenium, 3.7 times more Sodium and 6.3 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Potassium and 18.7 times more Water than Crackers, saltines (includes oyster, soda, soup).
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Crackers, saltines (includes oyster, soda, soup) as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, saltines (includes oyster, soda, soup) has 24.6 times more Energy, 29.8 times more Fat, 87 times more Saturated Fat, 110.6 times more Omega 3, 194.2 times more Omega 6, 21 times more Carbohydrate, 7 times more Fiber and 11.1 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein