Comparing Nutrients in 1 pound Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Crackers, saltines, unsalted tops (includes oyster, soda, soup)	9%	25%	66%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Crackers, saltines, unsalted tops (includes oyster, soda, soup)	Florida Oranges	Recommended Dietary Allowance
Energy	68% 1969kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	55% 53.5g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	41.6% 13.3g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	24.4% 0.39g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	42.5% 7.23g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	249% 324g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	NA	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	28.6% 11g	38g per day for Men 19-50 years
Protein	74.5% 41.7g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Crackers, saltines, unsalted tops (includes oyster, soda, soup)	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	214% 2.56mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	161% 2.1mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	149% 24mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.4% 2.07mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	141% 562μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, saltines, unsalted tops (includes oyster, soda, soup)	Florida Oranges	Recommended Dietary Allowance
Calcium	54% 540mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	306% 24.5mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	137% 3.15mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68% 476mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	17% 581mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	232% 3475mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Florida Oranges:

• 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 5.7 times more Vitamin B1, 11.6 times more Vitamin B2, 13.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.3 times more Vitamin B9 than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 1.3 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
• 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin C
• Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Florida Oranges:

• 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 2.8 times more Calcium, 5.1 times more Copper, 60 times more Iron, 2.7 times more Magnesium, 29 times more Manganese, 8.8 times more Phosphorus, more Sodium and 9.6 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 1.3 times more Potassium and 21.3 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 9.4 times more Energy, 56.2 times more Fat, 117.3 times more Saturated Fat, 7.8 times more Omega 3, 51.4 times more Omega 6, 6.2 times more Carbohydrate, 1.3 times more Fiber and 13.1 times more Protein than Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein