Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, saltines, whole wheat (includes multi-grain) versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, saltines, whole wheat (includes multi-grain) vs Baked Potato Flesh:
- 1 pound of Crackers, saltines, whole wheat (includes multi-grain) has 4.4 times more Vitamin B1, 10.7 times more Vitamin B2, 3.2 times more Vitamin B3, 9.1 times more Vitamin B9, 29.8 times more Vitamin E and 61 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.4 times more Vitamin B6 and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Baked Potato Flesh provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, saltines, whole wheat (includes multi-grain) vs Baked Potato Flesh:
- 1 pound of Crackers, saltines, whole wheat (includes multi-grain) has 1.2 times more Copper, 14.7 times more Iron, 2.8 times more Magnesium, 9.3 times more Manganese, 3.9 times more Phosphorus, 86 times more Selenium, 242.8 times more Sodium and 5 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.8 times more Potassium and 7.7 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, saltines, whole wheat (includes multi-grain) has 4.3 times more Energy, 107.1 times more Fat, 78.9 times more Omega 3, 201.2 times more Omega 6, 3.2 times more Carbohydrate, 4.5 times more Fiber and 3.6 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6