Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat vs Florida Oranges:
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 4.5 times more Vitamin B1, 7.6 times more Vitamin B2, 11.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 6.5 times more Vitamin B9, 10.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, sandwich-type, peanut butter filled, reduced fat vs Florida Oranges:
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 3.3 times more Copper, 33.3 times more Iron, 3 times more Magnesium, 8.1 times more Phosphorus, 39 times more Selenium, more Sodium and 8.4 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Calcium, 1.4 times more Potassium and 9.3 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 9.5 times more Energy, 79.4 times more Fat, 111.1 times more Saturated Fat, 5.5 times more Omega 3, 214.7 times more Omega 6, 5.5 times more Carbohydrate, 1.2 times more Sugars and 11.9 times more Protein than Florida Oranges.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Florida Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein