Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat vs Frozen Roasted Potatoes with Salt:
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Crackers, sandwich-type, peanut butter filled, reduced fat vs Frozen Roasted Potatoes with Salt:
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 6 times more Iron and 2.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.7 times more Potassium than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 3.4 times more Energy, 9.2 times more Fat, 16.6 times more Saturated Fat, 2.4 times more Carbohydrate, 16.1 times more Sugars and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.