Nutrient Comparison: Crackers, whole-wheat VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, whole-wheat versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, whole-wheat vs Cassava:
- 1 pound of Crackers, whole-wheat has 2.1 times more Vitamin B1, 5.4 times more Vitamin B3, 7.8 times more Vitamin B5, 2.1 times more Vitamin B6, 7.4 times more Vitamin E and 14.3 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 2.3 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Cassava provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, whole-wheat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, whole-wheat vs Cassava:
- 1 pound of Crackers, whole-wheat has 2.3 times more Calcium, 4.2 times more Copper, 12.4 times more Iron, 5.2 times more Magnesium, 5.6 times more Manganese, 12.3 times more Phosphorus, 1.3 times more Potassium, 14.4 times more Selenium, 57.1 times more Sodium and 7.7 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, whole-wheat has 2.7 times more Energy, 50.5 times more Fat, 27.9 times more Saturated Fat, 49.6 times more Omega 3, 190.5 times more Omega 6, 1.8 times more Carbohydrate, 5.7 times more Fiber and 7.8 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Sugars than Crackers, whole-wheat.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6