Nutrient Comparison: Crackers, whole-wheat, low salt VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, whole-wheat, low salt versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, whole-wheat, low salt vs Dried Acorns:
- 1 pound of Crackers, whole-wheat, low salt has 1.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Vitamin B2, 3.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Dried Acorns provide similar amounts of Vitamin B5 per one pound.
- Both Crackers, whole-wheat, low salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Crackers, whole-wheat, low salt vs Dried Acorns:
- 1 pound of Crackers, whole-wheat, low salt has 3 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, more Sodium and 3.2 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.8 times more Copper and 2.4 times more Potassium than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Dried Acorns contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, whole-wheat, low salt has 1.3 times more Carbohydrate than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.8 times more Fat than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Dried Acorns offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per one pound.