Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, whole grain, sandwich-type, with peanut butter filling versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 5.7 times more Vitamin B3, 4.4 times more Vitamin E and 11.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, whole grain, sandwich-type, with peanut butter filling vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 5.2 times more Copper, 9.3 times more Iron, 3.1 times more Magnesium, 46.8 times more Selenium, 90.7 times more Sodium and 12.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 17.5 times more Calcium and 1.9 times more Potassium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per one pound.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 3.2 times more Energy, 84.7 times more Fat, 76.7 times more Saturated Fat, 28.1 times more Omega 3, 87.2 times more Omega 6, 1.6 times more Carbohydrate, 9.4 times more Fiber and 5.9 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 3.2 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6