Comparing Nutrients in 1 pound Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	0%	0%	100%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	2.97% 86kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	0.047% 0.045g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.02% 0.33g	32g per day for Men 19-50 years
Omega 3	0% 0g	47.6% 0.76g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	79.6% 103g	130g per day for Men 19-50 years
Sugars	28.7% 21g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	0.16% 0.091g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.7% 0.009mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.11% 0.018mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.091% 0.005mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.7% 0.009mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	162% 146mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	4.1% 41mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	7.95% 318μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	167% 13.3mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.027mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	3.34% 113mg	53.8% 1828mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	11.7% 432g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener VS Boiled Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Boiled Red Kidney Beans:

• 1 pound of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 26.8 times more Vitamin C than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains more Vitamin B1, 29 times more Vitamin B2, 144.5 times more Vitamin B3, 220 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9 and 42 times more Vitamin K than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
• 1 pound of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
• Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Boiled Red Kidney Beans:

• 1 pound of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 1.4 times more Water than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 3.1 times more Calcium, 24.2 times more Copper, 73.5 times more Iron, 22.5 times more Magnesium, 79.5 times more Manganese, 142 times more Phosphorus, 16.1 times more Potassium, more Selenium and 53.5 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
• 1 pound of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 14.3 times more Sugars than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 6.7 times more Energy, more Omega 3, 5 times more Carbohydrate, more Fiber and 433.5 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
• 1 pound of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.