Nutrient Comparison: Cranberry juice cocktail, frozen concentrate, prepared with water VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry juice cocktail, frozen concentrate, prepared with water versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry juice cocktail, frozen concentrate, prepared with water vs Sunflower Seed Flour:
- 1 pound of Cranberry juice cocktail, frozen concentrate, prepared with water has 8.1 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 637.4 times more Vitamin B1, 38 times more Vitamin B2, 812.6 times more Vitamin B3, 58.9 times more Vitamin B5, 68.5 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 1 pound of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cranberry juice cocktail, frozen concentrate, prepared with water vs Sunflower Seed Flour:
- 1 pound of Cranberry juice cocktail, frozen concentrate, prepared with water has 11.8 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 22.8 times more Calcium, 142.8 times more Copper, 94.6 times more Iron, 173 times more Magnesium, 61.7 times more Manganese, 689 times more Phosphorus, more Selenium and 247.5 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 1 pound of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 6.9 times more Energy, more Omega 6, 3 times more Carbohydrate, more Fiber and 4806 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 1 pound of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.