Nutrient Comparison: Cranberry juice cocktail, frozen concentrate, prepared with water VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry juice cocktail, frozen concentrate, prepared with water versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water vs Sunflower Seed Flour:
- 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water have 8.1 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 637.4 times more Vitamin B1, 38 times more Vitamin B2, 812.6 times more Vitamin B3, 58.9 times more Vitamin B5, 68.5 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cranberry juice cocktail, frozen concentrate, prepared with water vs Sunflower Seed Flour:
- 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water have 11.8 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 22.8 times more Calcium, 142.8 times more Copper, 94.6 times more Iron, 173 times more Magnesium, 61.7 times more Manganese, 689 times more Phosphorus, more Selenium and 247.5 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 6.9 times more Energy, more Omega 6, 3 times more Carbohydrate, more Fiber and 4806 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.