Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Canned Carrots with Liquids and Salt:
- 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 5.6 times more Vitamin B2, 10.9 times more Vitamin B3, 6 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
Comparing minerals per 1 pound for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Canned Carrots with Liquids and Salt:
- 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 7.9 times more Calcium, 4.9 times more Copper, 5.2 times more Iron, 16.6 times more Magnesium, 5.4 times more Manganese, 17.7 times more Phosphorus, 2 times more Potassium, 40.8 times more Selenium, 1.5 times more Sodium and 8.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 28.3 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 19.8 times more Energy, 113.7 times more Fat, 82.8 times more Saturated Fat, 115.8 times more Omega 3, 89.9 times more Omega 6, 12.5 times more Carbohydrate, 4.2 times more Fiber and 18.8 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 3.1 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein