Nutrient Comparison: Black Currants VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Currants versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Currants vs Dried Acorns:
- 1 pound of Black Currants has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 3 times more Vitamin B1, 3.1 times more Vitamin B2, 8 times more Vitamin B3, 2.4 times more Vitamin B5 and 10.5 times more Vitamin B6 than Raw European Black Currants.
- 1 pound of Black Currants have insufficient amounts of Vitamin B3
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw European Black Currants as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Black Currants vs Dried Acorns:
- 1 pound of Black Currants has 1.5 times more Iron and 16.2 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 9.5 times more Copper, 3.4 times more Magnesium, 5.3 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Zinc than Raw European Black Currants.
- Both Black Currants and Dried Acorns contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 8.1 times more Energy, 76.6 times more Fat, 120.1 times more Saturated Fat, 56.6 times more Omega 6, 3.5 times more Carbohydrate and 5.8 times more Protein than Raw European Black Currants.
- 1 pound of Black Currants provide inadequate amounts of Omega 6