Nutrient Comparison: Red Currants VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Currants versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Currants vs Acorns:
- 1 pound of Red Currants has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 18.3 times more Vitamin B3, 11.2 times more Vitamin B5, 7.5 times more Vitamin B6 and 10.9 times more Vitamin B9 than Raw Red And White Currants.
- 1 pound of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Red And White Currants as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Currants vs Acorns:
- 1 pound of Red Currants has 1.3 times more Iron and 3 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 5.8 times more Copper, 4.8 times more Magnesium, 7.2 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 2.2 times more Zinc than Raw Red And White Currants.
- Both Red Currants and Acorns contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 6.9 times more Energy, 119.3 times more Fat, 182.5 times more Saturated Fat, 86.7 times more Omega 6, 3 times more Carbohydrate and 4.4 times more Protein than Raw Red And White Currants.
- 1 pound of Red Currants provide inadequate amounts of Energy and Omega 6