Lets compare vitamin content per 1 pound of Dark Chocolate 70% vs Blanched Almonds:
Dark Chocolate, 70-85% Cacao Solids have 1.3 times more Vitamin B5 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Vitamin B1, 9.1 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B6 and 40.3 times more Vitamin E than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Dark Chocolate 70% vs Blanched Almonds:
Dark Chocolate, 70-85% Cacao Solids have 1.7 times more Copper, 3.6 times more Iron and 2.1 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Calcium and 1.6 times more Phosphorus than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids and Blanched Almonds have similar amounts of Magnesium, Manganese, Potassium, Sodium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dark Chocolate, 70-85% Cacao Solids have 6.2 times more Saturated Fat, 8.5 times more Omega 3, 2.5 times more Carbohydrate and 5.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 10.1 times more Omega 6 and 2.7 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids and Blanched Almonds have similar amounts of Energy, Fat and Fiber per 1 lb.
Both Dark Chocolate, 70-85% Cacao Solids as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.