Nutrient Comparison: Drumstick Pods VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Drumstick Pods versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Drumstick Pods vs Florida Oranges:
- 1 pound of Drumstick Pods has 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.1 times more Vitamin C than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.9 times more Vitamin B1 than Raw Drumstick Pods.
- Both Raw Drumstick Pods as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Drumstick Pods vs Florida Oranges:
- 1 pound of Drumstick Pods has 2.2 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 10.8 times more Manganese, 4.2 times more Phosphorus, 2.7 times more Potassium, more Sodium and 5.6 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.4 times more Calcium than Raw Drumstick Pods.
- Both Drumstick Pods and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Drumstick Pods as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Drumstick Pods has 1.3 times more Fiber and 3 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.4 times more Carbohydrate than Raw Drumstick Pods.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Raw Drumstick Pods as well as Raw Florida Oranges provide inadequate amounts of Energy in one pound.