Nutrient Comparison: Boiled Eggplant VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Eggplant versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Eggplant vs Canned Kidney Beans:
- 1 pound of Boiled Eggplant has 1.5 times more Vitamin B3 and 20.5 times more Vitamin E than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Canned Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Eggplant have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Eggplant as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Eggplant vs Canned Kidney Beans:
- 1 lb of Canned All Types Kidney Beans contains 5.7 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 6 times more Phosphorus, 1.9 times more Potassium, 296 times more Sodium and 3.8 times more Zinc than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Canned Kidney Beans contain similar levels of Water per one pound.
- 1 pound of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Eggplant as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Eggplant has 1.7 times more Sugars than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.4 times more Energy, 5.5 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 6.3 times more Protein than Boiled and Drained Eggplant.
- 1 pound of Boiled Eggplant provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Eggplant as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.