Nutrient Comparison: Eggplant VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Eggplant versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Eggplant vs Boiled California Red Kidney Beans:
- 1 pound of Eggplant has 1.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.4 times more Vitamin B9 than Raw Eggplant.
- Both Eggplant and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Eggplant as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Eggplant vs Boiled California Red Kidney Beans:
- 1 pound of Eggplant has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 7.3 times more Calcium, 3.6 times more Copper, 13 times more Iron, 3.4 times more Magnesium, 1.4 times more Manganese, 5.7 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium and 5.4 times more Zinc than Raw Eggplant.
- 1 pound of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 5 times more Energy, 2.5 times more Omega 3, 3.8 times more Carbohydrate, 3.1 times more Fiber and 9.3 times more Protein than Raw Eggplant.
- 1 pound of Eggplant provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Eggplant as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.