Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Eggplant per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Boiled Eggplant:
- 1 pound of Boiled California Red Kidney Beans has 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Boiled Eggplant.
- Both Boiled California Red Kidney Beans and Boiled Eggplant provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Eggplant have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Boiled Eggplant:
- 1 pound of Boiled California Red Kidney Beans has 11 times more Calcium, 4.9 times more Copper, 11.9 times more Iron, 4.4 times more Magnesium, 2.8 times more Manganese, 9.1 times more Phosphorus, 3.4 times more Potassium, 12 times more Selenium and 7.2 times more Zinc than Boiled Eggplant.
- While 1 lb of Boiled and Drained Eggplant contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3.5 times more Energy, 2.1 times more Omega 3, 2.6 times more Carbohydrate, 3.7 times more Fiber and 11 times more Protein than Boiled Eggplant.
- 1 pound of Boiled Eggplant provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in one pound.