Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Eggplant:
Boiled California Red Kidney Beans have 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Boiled and Drained Eggplant.
Both Boiled California Red Kidney Beans and Boiled and Drained Eggplant have similar amounts of Vitamin B3 and Vitamin C per 7 oz.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Eggplant:
Boiled California Red Kidney Beans have 11 times more Calcium, 4.9 times more Copper, 11.9 times more Iron, 4.4 times more Magnesium, 2.8 times more Manganese, 9.1 times more Phosphorus, 3.4 times more Potassium, 12 times more Selenium and 7.2 times more Zinc than Boiled and Drained Eggplant.
While Boiled and Drained Eggplant contains 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans have 3.5 times more Energy, 2.1 times more Omega 3, 2.6 times more Carbohydrate, 3.7 times more Fiber and 11 times more Protein than Boiled and Drained Eggplant.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Eggplant have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.