Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Eggplant:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Boiled Eggplant.
- Both Boiled California Red Kidney Beans and Boiled Eggplant provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Eggplant:
- 14 ounces of Boiled California Red Kidney Beans have 11 times more Calcium, 4.9 times more Copper, 11.9 times more Iron, 4.4 times more Magnesium, 2.8 times more Manganese, 9.1 times more Phosphorus, 3.4 times more Potassium, 12 times more Selenium and 7.2 times more Zinc than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.5 times more Energy, 2.1 times more Omega 3, 2.6 times more Carbohydrate, 3.7 times more Fiber and 11 times more Protein than Boiled Eggplant.
- 14 ounces of Boiled Eggplant provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 14 ounces.