Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Edamame per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Frozen Edamame:
- 14 oz of Frozen Edamame, Unprepared contain 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 8.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Edamame provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Frozen Edamame:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Iron than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 1.3 times more Magnesium, 3.2 times more Manganese and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Edamame contain similar levels of Calcium, Copper, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.9 times more Carbohydrate and 1.9 times more Fiber than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 52.6 times more Fat than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Edamame offer comparable quantities of Energy and Protein per 14 ounces.