Boiled California Red Kidney Beans VS Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen Edamame?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Frozen Edamame:
- 300 kcal of Frozen Edamame, Unprepared contain 1.3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 4.7 times more Vitamin B9 and 9.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Frozen Edamame:
- 300 calories of Boiled California Red Kidney Beans have 1.2 times more Iron than Frozen Edamame.
- While 300 kcal of Frozen Edamame, Unprepared contain 1.3 times more Copper, 1.4 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Edamame contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled California Red Kidney Beans have 2.6 times more Carbohydrate and 1.7 times more Fiber than Frozen Edamame.
- While 300 kcal of Frozen Edamame, Unprepared contain 59.8 times more Fat and 1.4 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Edamame offer comparable quantities of Energy per 300 calories.