Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Tomato Paste:
- 1 pound of English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 3 times more Vitamin B1, 3.1 times more Vitamin B5 and 3.1 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 2 times more Vitamin B3, 5 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Tomato Paste provide similar amounts of Vitamin B2 per one pound.
- 1 pound of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Tomato Paste:
- 1 pound of English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 4.8 times more Calcium, 1.6 times more Phosphorus and 7.9 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.8 times more Copper, 3.3 times more Iron, 2 times more Magnesium and 7.7 times more Potassium than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Tomato Paste contain similar levels of Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 2.9 times more Energy, 10.7 times more Omega 3, 5.3 times more Omega 6, 2.4 times more Carbohydrate and 1.8 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.5 times more Fiber than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6