Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Tomato Juice with Salt:
- 1 pound of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 1.6 times more Vitamin B6 and 701 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- 1 pound of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Tomato Juice with Salt:
- 1 pound of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 5.2 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 5.3 times more Manganese, 7 times more Phosphorus, 1.8 times more Sodium and 6.4 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.7 times more Potassium and 2.2 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 13.8 times more Energy, 15 times more Omega 3, 37 times more Omega 6, 13 times more Carbohydrate, 6.8 times more Fiber and 9.1 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein