Nutrient Comparison: English muffins, whole grain white VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of English muffins, whole grain white versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of English muffins, whole grain white vs Canned Carrots with Salt:
- 1 pound of English muffins, whole grain white has 14.6 times more Vitamin B1, 6 times more Vitamin B2, 3.8 times more Vitamin B3 and 7.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and 4.3 times more Vitamin K than English muffins, whole grain white.
- 1 pound of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both English muffins, whole grain white as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for English muffins, whole grain white vs Canned Carrots with Salt:
- 1 pound of English muffins, whole grain white has 5.6 times more Calcium, 1.6 times more Copper, 4 times more Iron, 4.1 times more Magnesium, 5.3 times more Phosphorus, 43.3 times more Selenium, 1.6 times more Sodium and 3.7 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.4 times more Potassium and 2.4 times more Water than English muffins, whole grain white.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of English muffins, whole grain white has 9.8 times more Energy, 9.1 times more Carbohydrate, 2.3 times more Fiber and 11 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.4 times more Sugars than English muffins, whole grain white.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both English muffins, whole grain white as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.