Comparing Nutrients in 1 kilogram English muffins, whole grain white VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
English muffins, whole grain white	11%	6%	83%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	English muffins, whole grain white	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	84.5% 2450kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.5g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	386% 502g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	24% 17.5g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	39.5% 15g	38g per day for Men 19-50 years
Protein	125% 70.2g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	English muffins, whole grain white	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	219% 2.63mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	175% 700μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.7% 2.5mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	English muffins, whole grain white	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	140% 1400mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	182% 1.64mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	316% 25.3mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	78.6% 330mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	NA	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	181% 1270mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	38.2% 1300mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	315% 173μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	257% 3860mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	88% 9.7mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	10.7% 395g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: English muffins, whole grain white VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of English muffins, whole grain white versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of English muffins, whole grain white vs Canned Carrots with Salt:

• 1 kilogram of English muffins, whole grain white has 14.6 times more Vitamin B1, 6 times more Vitamin B2, 3.8 times more Vitamin B3 and 7.8 times more Vitamin B9 than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and 4.3 times more Vitamin K than English muffins, whole grain white.
• 1 kilogram of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both English muffins, whole grain white as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for English muffins, whole grain white vs Canned Carrots with Salt:

• 1 kilogram of English muffins, whole grain white has 5.6 times more Calcium, 1.6 times more Copper, 4 times more Iron, 4.1 times more Magnesium, 5.3 times more Phosphorus, 43.3 times more Selenium, 1.6 times more Sodium and 3.7 times more Zinc than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Potassium and 2.4 times more Water than English muffins, whole grain white.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of English muffins, whole grain white has 9.8 times more Energy, 9.1 times more Carbohydrate, 2.3 times more Fiber and 11 times more Protein than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Sugars than English muffins, whole grain white.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
• Both English muffins, whole grain white as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.