Nutrient Comparison: English muffins, whole grain white VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of English muffins, whole grain white versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of English muffins, whole grain white vs Frozen Carrots:
- 1 kilogram of English muffins, whole grain white has 6 times more Vitamin B1, 4.8 times more Vitamin B2, 4.5 times more Vitamin B3 and 7 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 7.7 times more Vitamin K than English muffins, whole grain white.
- 1 kilogram of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both English muffins, whole grain white as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for English muffins, whole grain white vs Frozen Carrots:
- 1 kilogram of English muffins, whole grain white has 3.9 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 2.8 times more Magnesium, 3.8 times more Phosphorus, 24.7 times more Selenium, 5.7 times more Sodium and 2.9 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.8 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of English muffins, whole grain white has 6.8 times more Energy, 6.4 times more Carbohydrate and 9 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.7 times more Sugars than English muffins, whole grain white.
- Both English muffins, whole grain white and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both English muffins, whole grain white as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.