Nutrient Comparison: English muffins, whole grain white VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, whole grain white versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Frozen Carrots:
- 14 ounces of English muffins, whole grain white have 6 times more Vitamin B1, 4.8 times more Vitamin B2, 4.5 times more Vitamin B3 and 7 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 7.7 times more Vitamin K than English muffins, whole grain white.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both English muffins, whole grain white as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Frozen Carrots:
- 14 ounces of English muffins, whole grain white have 3.9 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 2.8 times more Magnesium, 3.8 times more Phosphorus, 24.7 times more Selenium, 5.7 times more Sodium and 2.9 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, whole grain white have 6.8 times more Energy, 6.4 times more Carbohydrate and 9 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.7 times more Sugars than English muffins, whole grain white.
- Both English muffins, whole grain white and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both English muffins, whole grain white as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.