Nutrient Comparison: English muffins, whole grain white VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, whole grain white versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Cooked Frozen Carrots:
- 14 ounces of English muffins, whole grain white have 8.8 times more Vitamin B1, 4.8 times more Vitamin B2, 5.1 times more Vitamin B3 and 6.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 4 times more Vitamin E and 5.9 times more Vitamin K than English muffins, whole grain white.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both English muffins, whole grain white as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Cooked Frozen Carrots:
- 14 ounces of English muffins, whole grain white have 4 times more Calcium, 2 times more Copper, 4.8 times more Iron, 3 times more Magnesium, 4.1 times more Phosphorus, 28.8 times more Selenium, 6.5 times more Sodium and 2.8 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, whole grain white have 6.6 times more Energy, 6.5 times more Carbohydrate and 12.1 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 2.3 times more Sugars than English muffins, whole grain white.
- Both English muffins, whole grain white and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both English muffins, whole grain white as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.