Nutrient Comparison: English muffins, whole grain white VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, whole grain white versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Cassava:
- 14 ounces of English muffins, whole grain white have 3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.6 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both English muffins, whole grain white as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Cassava:
- 14 ounces of English muffins, whole grain white have 8.8 times more Calcium, 1.6 times more Copper, 9.4 times more Iron, 1.6 times more Magnesium, 4.7 times more Phosphorus, 24.7 times more Selenium, 27.6 times more Sodium and 2.9 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Potassium than English muffins, whole grain white.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, whole grain white have 1.5 times more Energy, 1.3 times more Carbohydrate, 1.9 times more Fiber and 5.2 times more Protein than Cassava.
- Both English muffins, whole grain white and Cassava offer comparable quantities of Sugars per 14 ounces.
- Both English muffins, whole grain white as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.