Comparing Nutrients in 300 calories English muffins, whole grain whiteVS Cassava
Weight per 300 calories
English muffins, whole grain white
122g
Cassava
188g
English muffins, whole grain white have 1.5 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Cassava?
English Muffins, Whole Grain White VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Cassava?
Lets compare vitamin content per 300 calories of English muffins, whole grain white vs Cassava:
300 calories of English muffins, whole grain white have 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 2.4 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6 and Vitamin C
Both English muffins, whole grain white as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for English muffins, whole grain white vs Cassava:
300 calories of English muffins, whole grain white have 5.7 times more Calcium, 6.1 times more Iron, 3.1 times more Phosphorus, 16.1 times more Selenium, 18 times more Sodium and 1.9 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 3.2 times more Potassium than English muffins, whole grain white.
Both English muffins, whole grain white and Cassava contain similar levels of Copper and Magnesium per 300 calories.
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, whole grain white have 1.3 times more Fiber and 3.4 times more Protein than Cassava.
Both English muffins, whole grain white and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both English muffins, whole grain white as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.