Rolls, hamburger, whole grain white, calcium-fortified have 1.6 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Rolls, hamburger, whole grain white, calcium-fortified?
Cassava VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 300 calories of Cassava vs Rolls, hamburger, whole grain white, calcium-fortified:
300 calories of Cassava have 1.3 times more Vitamin B6 and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
While 300 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 3.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Cassava.
300 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
Both Raw Cassava as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Rolls, hamburger, whole grain white, calcium-fortified:
300 calories of Cassava have 2.3 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
While 300 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 9.1 times more Calcium, 6 times more Iron, 1.5 times more Manganese, 3.6 times more Phosphorus, 12.5 times more Selenium, 22.9 times more Sodium and 3.8 times more Zinc than Raw Cassava.
Both Cassava and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate and 1.2 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
While 300 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 5 times more Omega 3, 21.3 times more Omega 6, 3.4 times more Sugars and 4.3 times more Protein than Raw Cassava.
Both Cassava and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein