Nutrient Comparison: Cassava VS Rolls, hamburger, whole grain white, calcium-fortified per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Rolls, hamburger, whole grain white, calcium-fortified:
- 7 ounces of Cassava have more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
- While 7 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 6 times more Vitamin B1, 6.6 times more Vitamin B2, 5.4 times more Vitamin B3, 5.2 times more Vitamin B9, 1.7 times more Vitamin E and 2.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Rolls, hamburger, whole grain white, calcium-fortified:
- 7 ounces of Cassava have 1.4 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
- While 7 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 14.6 times more Calcium, 1.8 times more Copper, 9.6 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 5.7 times more Phosphorus, 20 times more Selenium, 36.6 times more Sodium and 6 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 1.6 times more Energy, 12.5 times more Fat, 15.7 times more Saturated Fat, 7.9 times more Omega 3, 33.9 times more Omega 6, 5.5 times more Sugars, 1.3 times more Fiber and 6.8 times more Protein than Raw Cassava.
- Both Cassava and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6