Nutrient Comparison: English muffins, whole grain white VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, whole grain white versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Cauliflower:
- 14 ounces of English muffins, whole grain white have 5.3 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.3 times more Vitamin B6, more Vitamin C and 6.7 times more Vitamin K than English muffins, whole grain white.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C and Vitamin K
- Both English muffins, whole grain white as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Cauliflower:
- 14 ounces of English muffins, whole grain white have 6.4 times more Calcium, 4.2 times more Copper, 6 times more Iron, 2.2 times more Magnesium, 2.9 times more Phosphorus, 28.8 times more Selenium, 12.9 times more Sodium and 3.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.3 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, whole grain white have 9.8 times more Energy, 10.1 times more Carbohydrate, 1.8 times more Fiber and 3.7 times more Protein than Cauliflower.
- Both English muffins, whole grain white and Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both English muffins, whole grain white as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.