Nutrient Comparison: English muffins, whole grain white VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of English muffins, whole grain white versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of English muffins, whole grain white vs Cauliflower:
- 100 grams of English muffins, whole grain white have 5.3 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.3 times more Vitamin B6, more Vitamin C and 6.7 times more Vitamin K than English muffins, whole grain white.
- 100 grams of English muffins, whole grain white have insufficient amounts of Vitamin C and Vitamin K
- Both English muffins, whole grain white as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for English muffins, whole grain white vs Cauliflower:
- 100 grams of English muffins, whole grain white have 6.4 times more Calcium, 4.2 times more Copper, 6 times more Iron, 2.2 times more Magnesium, 2.9 times more Phosphorus, 28.8 times more Selenium, 12.9 times more Sodium and 3.6 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.3 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of English muffins, whole grain white have 9.8 times more Energy, 10.1 times more Carbohydrate, 1.8 times more Fiber and 3.7 times more Protein than Cauliflower.
- Both English muffins, whole grain white and Cauliflower offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both English muffins, whole grain white as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.