Nutrient Comparison: English muffins, whole grain white VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of English muffins, whole grain white versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of English muffins, whole grain white vs Boiled Cauliflower:
- 100 grams of English muffins, whole grain white have 6.3 times more Vitamin B1, 3.4 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 3.1 times more Vitamin B6, more Vitamin C and 6 times more Vitamin K than English muffins, whole grain white.
- 100 grams of English muffins, whole grain white have insufficient amounts of Vitamin C and Vitamin K
- Both English muffins, whole grain white as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for English muffins, whole grain white vs Boiled Cauliflower:
- 100 grams of English muffins, whole grain white have 8.8 times more Calcium, 9.1 times more Copper, 7.9 times more Iron, 3.7 times more Magnesium, 4 times more Phosphorus, 28.8 times more Selenium, 25.7 times more Sodium and 5.7 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.4 times more Water than English muffins, whole grain white.
- Both English muffins, whole grain white and Boiled Cauliflower contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of English muffins, whole grain white have 10.7 times more Energy, 12.2 times more Carbohydrate, 1.5 times more Fiber and 3.8 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Omega 3 than English muffins, whole grain white.
- Both English muffins, whole grain white and Boiled Cauliflower offer comparable quantities of Sugars per 100 grams.
- 100 grams of English muffins, whole grain white provide inadequate amounts of Omega 3
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both English muffins, whole grain white as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.