Comparing Nutrients in 300 calories English muffins, whole grain whiteVS Boiled Cauliflower
Weight per 300 calories
English muffins, whole grain white
122g
Boiled Cauliflower
1304g
English muffins, whole grain white have 10.7 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Boiled Cauliflower?
English Muffins, Whole Grain White VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of English muffins, whole grain white vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 32.9 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 63.9 times more Vitamin K than English muffins, whole grain white.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both English muffins, whole grain white as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for English muffins, whole grain white vs Boiled Cauliflower:
300 calories of English muffins, whole grain white have 2.7 times more Selenium and 2.4 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Iron, 2.9 times more Magnesium, 2.7 times more Phosphorus, 11.6 times more Potassium, 1.9 times more Zinc and 25.1 times more Water than English muffins, whole grain white.
Both English muffins, whole grain white and Boiled Cauliflower contain similar levels of Calcium and Copper per 300 calories.
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 2.7 times more Fat, more Omega 3, 12.7 times more Sugars, 7 times more Fiber and 2.8 times more Protein than English muffins, whole grain white.
Both English muffins, whole grain white and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of English muffins, whole grain white provide inadequate amounts of Omega 3
Both English muffins, whole grain white as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.